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Women’s - 21 Day Lean Up
Mon, Thurs
12pm – 12:45pm
Sat
11am – 11:45am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Mens - 21 Day Lean Up
Tue, Fri
8am - 9am
Sun
10am - 11am
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull