https://www.lynsmartintraining.com/blog daily 0.75 2020-05-26 https://www.lynsmartintraining.com/blog/probiotics monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590520834230-H1GZ59R2KTTX160UOUIJ/lyns+martin+fitness+health+probiotics Blog - Probiotics https://www.lynsmartintraining.com/blog/inflammation monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590521057683-JYQWJ4LP4QDF87Z0VC4P/lyns+martin+fitness+health+inflammation-L.jpg Blog - What’s the Deal With Inflammation!? https://www.lynsmartintraining.com/blog/types-of-stretching monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589501357334-2OGQ9UOQGRMFLFNI4ONA/lyns+martin+fitness+nutrition+training+stretching+2 Blog - Stretching - What/When/How? https://www.lynsmartintraining.com/blog/warming-up monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589501278686-GJGYSRP045MAL8AZA5WS/image-asset.jpeg Blog - Why Warm-Up? https://www.lynsmartintraining.com/blog/antioxidants monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589040023510-8U72KN9L0C9PR18EDRUQ/lyns+martin+fitness+nutrition+training+-+blog.+-+antioxidants.jpg Blog - Antioxidants https://www.lynsmartintraining.com/blog/nutrition-while-youre-sick monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590520195178-AHBAR4D39VID7GTDLE7T/lyns+martin+fitness+training+while+sick Blog - Nutrition While You’re Sick https://www.lynsmartintraining.com/blog/hi-im-lynsey monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590521253833-99JALU4QDW3MICBOXDQA/lyns+martin+fitness+nutrition.jpeg Blog - Hi, I’m Lynsey! https://www.lynsmartintraining.com/blog/cardio-or-cardi-no monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589039840299-CI4V32V3JQQV50AO71PO/lyns+martin+fitness+nutrition+training+-+blog+-+cardio.jpg Blog - Cardio or Cardi-no? https://www.lynsmartintraining.com/blog/creatine monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589039670723-ETULKVYSALG6ISP5ML5D/lyns+martin+training+fitness+nutrition+-+blog+-+creatine.jpg Blog - The Greatest Supplement of All? https://www.lynsmartintraining.com/join daily 0.75 2020-04-30 https://www.lynsmartintraining.com/training-e-books daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590358006575-G0RHRANJR5IW65OS2L5O/lyns+martin+fitness+training+core+blast.jpeg TRAINING E-BOOKS - 7 Day Core Guide $19.99 Looking for a little extra ab work? A strong core is foundational to performing all movement properly. This guide provides 7 workouts you can supplement your training with to build that foundation. https://www.lynsmartintraining.com/contact daily 0.75 2020-05-07 https://www.lynsmartintraining.com/nutrition-e-books daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588290772771-PWY24PIYVG31UPGRBPZP/anna-pelzer-IGfIGP5ONV0-unsplash.jpg Nutrition E-Books - Women’s - 21 Day Lean Up Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588290809930-INL1G7VUPCQRKKKL6BR3/brenda-godinez-_Zn_7FzoL1w-unsplash.jpg Nutrition E-Books - Mens - 21 Day Lean Up Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull https://www.lynsmartintraining.com/home daily 1.0 2020-05-28 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590419987309-JZSOLL91UTEU0YM8O5NH/lyns+martin+nutrition Home - NUTRITION PROGRAMS https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590419352625-OGKWS2K6O30YLOCO3J4V/lyns+Martin+training+fitness Home - TRAINING PROGRAMS https://www.lynsmartintraining.com/about-1 daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588351055906-S8V1MQ25YSTVD6WQ735H/LYNS-MARTIN-FITNESS-TRAINING-CALGARY---01.png About “I remember what it was like to feel lost and so unhappy with my physical appearance as well as my physical ability. Now, I just want to share what I’ve learned with people who are maybe in a similar place. I want to teach people about balance and show them how nutrition and exercise can literally change their life” click to read more https://www.lynsmartintraining.com/online-training daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588351483818-SMB5RMDALEDXJ25V8E72/LYNS-MARTIN-FITNESS-TRAINING-CALGARY---03.png Online Training - Athletic Performance Every sport gets more competitive each year. The days where the off-season meant sitting on your couch playing video games and packing on the pounds until camp rolled around are over. This is for anyone serious about maximizing their performance not only throughout their competitive season but also through the off-season so they can find their true potential and realize what they’re actually capable of. Training Program & TrueCoach App integration to keep you on track Workouts and exercises specific to your individual needs Proper periodization of training volume and intensity Weekly feedback and constant communication with me to ensure proper execution and progression of your workouts Periodic assessment of metrics to track progress $200/Month https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590177368499-UT5UA2BF23JU17QZBKD2/RISE-athlete-lyns-marting-training-nutrition-fitness.png Online Training https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590423433764-MN06IIW845HOOX2SCOPE/image-asset.jpeg Online Training - The Everyday Athlete Maybe you used to be an athlete but now you work out for the health of it. Maybe you’ve never played a sport in your life. Either way, adopting an athlete’s mindset and approaching your training in a serious way could be what’s standing between you and your goals. Let me show you how and support you every step of the way. A training program & TrueCoach App integration to keep you on track Proper periodization and progression of workouts Planning around your schedule and needs Weekly feedback $150/Month https://www.lynsmartintraining.com/in-person-training daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589836394413-XTFBPJ2Y4K44ACJDDJ3Q/IMG_4813.jpg In Person Training - Group Training I have limited spots available for small group training. I believe the best way to get results is by following your own program tailored specifically to your needs. However, the competitive aspect of having others training around you or having parts of your workout be the same as others’ can be incredibly motivating. Having me there to coach you through your workout can be beneficial for form correction, accountability, and encouragement. Individualized training program & TrueCoach App integration to keep you on track A group setting of 3-10 people under my direction to ensure proper technique and execution of workouts Access to Rise Athlete’s state-of-the-art training facility during sessions with me and add-on options for Open Gym access $50/client/session $400/month for 4 sessions/week (ie. $25/session) *Contact me to discuss further options https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590177729848-WW0RJWDMN6JIZJ6PGZKC/RISE-athlete-lyns-marting-training-nutrition-fitness.png In Person Training - RISE Athlete https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589835892187-UDSKPRHYWNCWCTHU0EF0/fullsizeoutput_3b7d.jpeg In Person Training - 1-On-1 Training For those who feel they need one-on-one guidance to reach their goals, I offer personal training at Rise Athlete. You’ll have my undivided attention for each 60 minute session. These sessions can be useful for those trying to learn a specific new skill, for those who are just learning how to exercise, or for people who just feel more comfortable with undivided supervision during their workouts. Training Program & TrueCoach App integration to keep you on track Undivided personal attention on form and effort Access to Rise Athlete’s state-of-the-art training facility during sessions with me and add-on options for Open Gym access $80/session https://www.lynsmartintraining.com/nutrition daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589848733727-6X1GRQ0T2M2VEPGH2JUV/lyns+martin+nutrition+5 Nutrition - Nutrition + Lifestyle Consult & Plan https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589848332218-QYWAV8UHN8L928MHO5FN/lyns+martin+nutrition+training+.jpeg Nutrition - Nutrition Coaching https://www.lynsmartintraining.com/online-nutrition daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590254135871-XT50OVZ23UD744REVMAF/image.jpeg Online Nutrition https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590421445864-9R8Z46HQJPNBKH2Y3C2V/image-asset.jpeg Online Nutrition - 1 ON 1 NUTRITION AND LIFESTYLE COACHING The Nutrition and Lifestyle coaching program is customized to fit your lifestyle, goals, and history. Our monthly program includes: A personalized and easy to follow caloric and macronutrient nutrition plan Dedicating coaching by me to follow daily progress. I will check-in / follow up at minimum three times per week Continual and unlimited adjustments Suggestions for lifestyle improvement Pre and post workout nutrition recommendations when applicable Competition day nutrition plans when applicable This program provides guidance for implementation of the plan and valuable accountability once the plan is implemented. https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588288406585-2E6EY2EK9T1AVXA2KD0R/jannis-brandt-8manzosDSGM-unsplash.jpg Online Nutrition - NUTRITION AND LIFESTYLE PLAN Includes Nutrition and Lifestyle Plan only (no coaching). This plan is developed based on answers to a thorough questionnaire and is recommended for people who have tracked in the recent past or who are currently tracking. Determining an appropriate one-time macro plan requires an understanding of current intake and habits. https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1589757818067-T7LRUCFNEXWWSKK5T5DU/lyns+martin+fitness+nutrition+hockey+rise.jpeg Online Nutrition - RISE HOCKEY NUTRITION PROGRAM Throughout Rise’s off-season program, I provide valuable information (content, seminars, etc.) on nutrition for the players included in their program fees. For athletes looking to take their performance to the next level, I offer nutrition and performance plans as well as nutrition coaching. Recommended adjustments are made based on the player’s individual needs as well as the specific demands of the point they’re at in their season. Performance Plans - $150 Nutrition Coaching - $225/month https://www.lynsmartintraining.com/training daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590435462527-X420CXPHDWDLG60VQPF2/lyns+martin+personal+training Training - IN-PERSON TRAINING https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590436011128-T658AYLTW60W4RPTZDQN/lyns+martin+online+training Training - Online & Virtual Training Programs https://www.lynsmartintraining.com/crossfit-games-training daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687156778-ALA6EPCHKVZJKBRORFX0/20140301_Trade-151_0124-copy.jpg CROSSFIT GAMES TRAINING - General Fitness It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Training Program & TruCoach App integration to keep you on track 4 workouts per week 2 Live Zoom workouts per week $79/Month https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1588351483818-SMB5RMDALEDXJ25V8E72/LYNS-MARTIN-FITNESS-TRAINING-CALGARY---03.png CROSSFIT GAMES TRAINING - Athletic Performance It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Training Program & TruCoach App integration to keep you on track 4 workouts per week 2 Live Zoom workouts per week $149/Month https://www.lynsmartintraining.com/sign-up daily 0.75 2020-05-22 https://www.lynsmartintraining.com/sign-up/p/e-book-7-day-core monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590176695802-VSRWE62IJ8MX8AFJ26TR/Screen+Shot+2020-05-22+at+1.44.20+PM.png Sign Up - E-BOOK - 7 Day Core https://www.lynsmartintraining.com/sign-up/p/athletic-performance-training monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590176434512-252MXJLG5ZRAA3D2PM8J/LYNS-MARTIN-FITNESS-TRAINING-CALGARY---03.png Sign Up - Online Training - Athletic Performance Training https://www.lynsmartintraining.com/sign-up/p/style-02-dnma2 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590075671295-LK0GTVMHJG6EGFQYCRZ1/Screen+Shot+2020-05-21+at+9.40.33+AM.png Sign Up - Online Training - The Everyday Athlete https://www.lynsmartintraining.com/services daily 0.75 2025-06-26 https://www.lynsmartintraining.com/services/p/7-day-core-blast monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590443881521-YHCLFSO2FVISOFHC5ZMT/fullsizeoutput_3b9e.jpeg Services - 7 Day Core Blast https://www.lynsmartintraining.com/services/p/z5hafz56wzi9kh414bewcx7dg4nw3b monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590423723853-XHABQYZ32DGN8DFNNFDE/5DA879D7-C0B3-427F-8F5A-332358E918AD.jpg Services - Athletic Performance Online Programming https://www.lynsmartintraining.com/services/p/the-everyday-athlete-online-programming monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590423558484-315DPD0IQUTX926HZEJJ/photo-1517836357463-d25dfeac3438.jpeg Services - The Everyday Athlete Online Programming https://www.lynsmartintraining.com/services/p/one-on-one-personal-training monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eab10acbd10ee1d009c6053/1590422663273-UNUUF8P72GVOWCPEK35F/fullsizeoutput_3b7d.jpeg Services - One-on-One Personal Training - Single Session